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Patrick Ireland

My name is Patrick Ireland, living in the Philippines with my wife and two daughters. I have been studying the web for over a decade. Now that I am 60 years old, I am starting to apply some of the knowledge that I have gained. "Learn from yesterday, live for today, hope for tomorrow. The important thing is to never stop questioning." -Einstein.

A Simple Way to Confront Someone to Minimize Potential Conflict

Conflict

“Peace is not the absence of conflict, but the presence of creative alternatives for responding to conflict” ~Dorothy Thompson

I used to think that in order to live a completely peaceful existence, there could never be any conflict in my …

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Vegetarian Enchiladas Verdes

Over the summer, I updated my roasted salsa verde recipe and after blending it into a creamier sauce, I realized I had the perfect enchilada sauce on my hands. These enchiladas verdes take a little time to make but are well worth it. Additionally, they can easily be made ahead of time. The black bean [...]

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6 Ways Gratitude Can Improve Your Life and Make You Happier

Girl with heart

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

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What You Need to Know When You’re Considering a Big, Scary Change

Man dreaming

“May your choices reflect your hopes, not your fears.” ~Nelson Mandela

Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …

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Pregnant? Try Acupuncture to Relieve Symptoms

The Self Improvement Blog

Acupuncture During Pregnancy Whether this is your first pregnancy or you are preparing for another new baby, there is definitely

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How To Take Your Life Back From People Who Ask for Too Much

Say no

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale

It sucks, doesn’t it?

People who ask too much of you?

People who steal your time and drain your energy.…

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Sharing my BROOKSIDE

This is a sponsored post written by me on behalf of The Hershey Company for IZEA. All opinions are 100% mine. Did you know? I refuse to kill spiders but I love horror movies and slasher flicks I love the country but I’m a city girl at heart I’m a night-owl who also enjoys getting up early. […]

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Turmeric Zucchini Bowls

Even though I’ve been out of academia for a few years, when August rolls around I still feel like I should be prepping for the new school year. Part of this prep would always include gearing up for more rushed weeknight dinners which is where this turmeric zucchini bowl (and most of the recipes I [...]

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Tips on Treating Muscle Knots

The Self Improvement Blog

Tips on Treating Muscle Knots For most people, going to work on a daily basis is just part of their

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How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

Woman with dark cloud

“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …

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