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Patrick Ireland

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My name is Patrick Ireland, living in the Philippines with my wife and two daughters. I have been studying the web for over a decade. Now that I am 60 years old, I am starting to apply some of the knowledge that I have gained. "Learn from yesterday, live for today, hope for tomorrow. The important thing is to never stop questioning." -Einstein.

Healing from Depression: The Road to Recovery Begins With Asking for Help

Adult Man Crying

“I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse.” ~Leonard Cohen

Right before …

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One Simple Word That Can Change Your Life (And No, It’s Not “Thanks”)

“It’s not what happens to you, but how you react to it that matters.” ~Epictetus

About nine years back I was at the lowest point of my life.

We had been trying to start a family for close to four …

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Thai Sweet Potato Quinoa

Cooking for me is an ever evolving and growing process. Like with most everything one learns to do, practice makes better (as a musician I never prescribed to practice makes perfect). This thai sweet potato is a great example of what I mean. It started as a simple sweet potato salad from a few years [...]

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Dealing With Pet Peeves

The Self Improvement Blog

Think about your peeves. Maybe you are rankled by members of your family who don't pick up after themselves, or have an annoying habit that "bugs you." Maybe people who are always late get your blood boiling or those who make commitments they never seem to keep cause you to feel irritable and ruin your day.

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Astronomical Unit

Astronomical unit From Wikipedia, the free encyclopedia This article is about the unit of length. For constants, see astronomical constant. For units in astronomy, see astronomical system of units. Astronomical unit The red line indicates the Earth–Sun distance, which on average is about 1 astronomical unit Unit information Unit system …

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On Healing

  Most of the so called miracles that have occurred throughout the centuries, may be explained, not through religious dogma, but through Autogenics; simply the power and the will of the human mind to heal the body of disease. This may include the use of willful subconscious processes that shut …

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Curried Carrot Soup

a simple and delicious summer soup

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3 Ways We Unconsciously Sabotage Our Relationships (and How to Stop)

Couple in love

“Love never dies a natural death. It dies because we don’t know how to replenish its source.” ~Anaïs Nin

As a long-time commitment-phobe, my love life has been somewhat inconsistent, to say the least, but this year it seemed I’d …

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A Small Good Thing: A Documentary on Simple Sources of Happiness

A small good thing

We live in a world that encourages the pursuit of happiness, which it seems we’ve collectively defined as “more.” We chase more money, more recognition, more stuff, more connections (and often, more followers and “likes”). If it’s quantifiable, and sometimes …

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Apple Wrap with Cheese and Mustard Hummus

Post in partnership with Flatout. See below for more details. Every year around the end of October, I shift gears and prepare to hunker down for winter. Even in California! Usually by this time, I have canned as many tomatoes as possible, frozen and dried herbs, and packed my crisper full of apples. My hope is [...]

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