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Patrick Ireland

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My name is Patrick Ireland, living in the Philippines with my wife and two daughters. I have been studying the web for over a decade. Now that I am 60 years old, I am starting to apply some of the knowledge that I have gained. "Learn from yesterday, live for today, hope for tomorrow. The important thing is to never stop questioning." -Einstein.

Why We Shouldn’t Rush or Feel Guilty About Emotional Pain

Deppresive Man

He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche

In July 2012, a conversation changed my life.

Prior to this, I had been struggling to right myself after a difficult loss. Several …

The post Why We Shouldn’t Rush or Feel Guilty About Emotional Pain appeared first on Tiny Buddha.

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Finding Emotional Independence

The Self Improvement Blog

Emotional independence starts from within. You can learn to embrace and enhance your self-leadership skills and to become the source

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Self-Esteem: Would You Rather Be Right or Happy?

The Self Improvement Blog

Would you rather be right or happy? This is a questions many counselors ask on a rather frequent basis with

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Red Lentil Masala with Spinach

I am always amazed at what inspiration come from the food blog community. There are wise words of wisdom, quirky anecdotes, and most of all, tons of amazing food. Every time I check out my favorite blogs, I find myself making notes on things I want to try or ideas I have for recipes. When [...]

The post Red Lentil Masala with Spinach appeared first on Naturally Ella.

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Choose Hobbies That Help You To Relax

Hobbies can be therapeutic pastimes. Do not choose hobbies that are stressful and can raise your blood pressure. Instead, choose hobbies that help you to relax, and lower your stress. Meditation, Yoga, and even fishing can transform your senses to a state of calm, as you simply concentrate and relax …

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A Beautiful Mind, Mental Workouts To Strengthen Your Brain

The Self Improvement Blog

Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train

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5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment

Meditating in a Bubble

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Compassionate people ask for what they need. They say no when they need to, and when they

The post 5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment appeared first on Tiny Buddha.

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Summer Vegetable Frittata

There is no secret regarding my love of frittatas. That’s because this easy egg dish comes together quickly, can serve as a base for endless vegetables, grains, and cheese, and can feed anywhere from two people to a crowd. This vegetable frittata recipe is loaded with summer goodness, highlighting what I feel is the best [...]

The post Summer Vegetable Frittata appeared first on Naturally Ella.

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Longer Than Expected

How do I balance my innate human desire to estimate how long something will take, with the reality that I often have little control over this truth? Is the point to do my best in estimating, to get a general sense, and then to leave it? Is the point to do some planning, but to never decide that Read More

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The Philippines Can Take Great Pride In Providing Sambong Tea, To The World

    There is no doubt, and most of the experts would agree, that Sambong Tea is a miracle tea. Derived from the Sambong Leaf, that grows prolifically in the Philippines, where we live. Sambong is a natural, herbal tea that provides relief to people who are suffering from problems …

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