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Sesame Delicata Squash Kale Salad

It’s easy to overwhelm yourself with sweets and rich foods during the winter months, especially during the holiday season. And so, I like to offer a few solid lunch options that can help bring balance. I don’t eat a lot of kale salads but with the sesame delicata squash and the spicy dressing, it lends [...]

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Roasted Broccoli Pasta with Roasted Garlic Goat Cheese Sauce

As I start to balance our evening meals between what we would normally eat, versus what I should feed a toddler, I’ve started to find an intersection. This roasted broccoli pasta is one of those landing spots (minus the nuts for him). You may look at me crazy about my toddler eating goat cheese (he [...]

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Appreciating the Holidays during the Shittiest Year Ever

By Crabby McSlacker So the holiday season has arrived, and traditionally this is a time for joy and togetherness. Yet for many of us, this year hardly seems time for celebration. And I know, this is a health blog, not a political blog. But I feel like I have to …

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7 good daily habits to help protect your back

The Self Improvement Blog

Back pain is one of the most common reasons why the over 50s seek medical advice. If you don’t want

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Sunchoke Latkes with Poached Egg

In the past year or so, my breakfast tastes have changed. I was on an oatmeal kick for years- I couldn’t get enough in the mornings. However, I’ve started to move back to a more salty/savory breakfast with two trusted old favorites: potatoes and eggs. These sunchoke latkes are one of my favorite ways to [...]

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Baked Barley Risotto with Carrots

One of the things I try to rally against is that certain types of recipes have to be hard. If you have ever watched almost any cooking show on television, a risotto dish almost always happens. And most likely, it’s hard to nail and they paint it as a tricky dish. This is the reason [...]

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White Bean Masala Smothered Sweet Potatoes

I’m always a bit hesitant to share recipes that have a long list of ingredients. I know there can be an automatic reaction: lots of ingredients equals a hard recipe. That’s not the case with this white bean masala. At least half the ingredients and instructions are for the paste which once you make once, you’ll [...]

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Chimichurri Potato Tacos with Pinto Beans

This recipe is in partnership with California Olive Ranch. See below for more details. My love of tacos knows no limits. If I can figure a way to put a vegetable in a taco, I’ll try it. These potato tacos are a riff from a vegetarian taco I had some time back at a small [...]

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10 Surprisingly Easy Holiday Weight Loss Tips

The Self Improvement Blog

The holiday season is filled with tradition much of which involves getting together with family and friends – and eating.

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Healthy Holiday Gifts: Some Thoughts. Because What the Hell.

Portable music players: always a classic!photo: xray delta one By Crabby McSlacker Holy guacamole, it’s been a long time since I’ve posted on this blog. I kinda thought I might be done forever. But here I am again! I’m not entirely sure why, it just felt like time to reconnect. …

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