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Radicchio Salad with Lentils and Roasted Acorn Squash

When it comes to planning meals for small or large gatherings, I keep two things in mind: dietary restrictions and highlighting the beauty of each season. This radicchio salad with lentils and roasted acorn squash is definitely a dish of beauty. The best part? The squash roasts long enough so the skin is tender and [...]

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Kale and Chickpea Stew

Post in partnership with Muir Glen Organic. See below for more details. Sometimes I miss the snow. I miss the excuse of not leaving the house because you can’t get out the door. I miss the calming effect snow has as it falls. Most of all, I miss the cozy feeling of curling up on [...]

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Thai Sweet Potato Quinoa

Cooking for me is an ever evolving and growing process. Like with most everything one learns to do, practice makes better (as a musician I never prescribed to practice makes perfect). This thai sweet potato is a great example of what I mean. It started as a simple sweet potato salad from a few years [...]

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On Healing

  Most of the so called miracles that have occurred throughout the centuries, may be explained, not through religious dogma, but through Autogenics; simply the power and the will of the human mind to heal the body of disease. This may include the use of willful subconscious processes that shut …

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Curried Carrot Soup

a simple and delicious summer soup

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Apple Wrap with Cheese and Mustard Hummus

Post in partnership with Flatout. See below for more details. Every year around the end of October, I shift gears and prepare to hunker down for winter. Even in California! Usually by this time, I have canned as many tomatoes as possible, frozen and dried herbs, and packed my crisper full of apples. My hope is [...]

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16 Healthy Sour And Bitter Foods

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Why Bitter Is Better

EDITION US INFORM • INSPIRE • ENTERTAIN • EMPOWER NEWS POLITICS ENTERTAINMENT WELLNESS WHAT’S WORKING VOICES VIDEO ALL SECTIONS TRENDING Trump Loyalists Planned Voter Intimidation Using Fake ID Badges, Fake Exit Polling — Until HuffPost Asked Them About It Trump’s Got A New Hotel Venture, But You Didn’t Hear About …

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Bitter Is Better

    If you are going for the medicine in foods and teas, go for the bitter taste; that holds the greatest medicinal value. Would Hippocrates be rolling in his grave over this one? I don’t think so. We all know the saying that the most bitter tasting medicine is …

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Root Vegetable Enchiladas with Cilantro Avocado Sauce

It’s no secret that I love sweet potatoes with bold spices and flavors during the fall season, especially in taco or enchilada form. These root vegetable enchiladas are an extension of this cassoulet. Two separate meals using the same core vegetables: sweet potatoes and celeriac. I love these two roots together because the flavors blend well [...]

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