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Health

Weight Loss Research

Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.

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The Science of Sickness Prevention

Don't make the mistake of waiting until you don't feel well to fight illness. Here's what you can do every day to create your sickness prevention plan.

The post The Science of Sickness Prevention appeared first on Born Fitness.

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The Every-Person’s Guide To Immune System Support

From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time).

The post The Every-Person’s Guide To Immune System Support appeared first on Born Fitness.

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What’s Your Inspiration?

Guest Post by Dee Hi all, it’s Crabby McSlacker, and yes, I’m still alive. Doing great actually!  Just a bit too dithery and preoccupied to do much on the blog lately. So I’m thrilled to bring you another great guest post from Dee over at Break out the Skinny Girl.  Remember …

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