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Personal Growth

3 Free Life-Changing Events to Check Out in January

inspiration quote,New year new your cloud text on blue sky and sun rise at morning time,Motivational typographic.

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

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The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

Silence

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

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The Importance of Doing Nothing (and No, You’re Not Too Busy)

Relaxing

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

Whether it’s chores or children, to-do lists or bucket lists—let alone work—modern life moves at a demanding pace. It’s a hamster wheel and, unlike our beloved family pet, we’ve …

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7 good daily habits to help protect your back

The Self Improvement Blog

Back pain is one of the most common reasons why the over 50s seek medical advice. If you don’t want

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How to Forgive When You Don’t Think You Can

Angry Couple

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

Have you ever had a relationship, friendship, or marriage that …

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Why Some People Are Prone to Date “Losers”

The Self Improvement Blog

Have you ever looked at someone and wondered how they ended up dating a complete loser? Secretly, you are envious

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If You Want To Know Love, Stop Lying

young couple in love outdoor,illustration,digital painting

“Lies may make people feel better, but they do not help them to know love.” ~Bell Hooks

I was once a liar. I didn’t know I was a liar at the time. I didn’t consciously tell an untruth. Instead, my …

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Stop Focusing on Your “Flaws” and Let Your Light Shine Bright

Glowing woman

“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown

When I was twenty-seven someone told me I had old looking skin.

Up until I heard this comment, I had never given much thought to my …

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When It’s Hard to Trust: 5 Reminders to Soothe New Relationship Anxiety

Couple ice skating

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway

“I’m happy. That’s all you need to know.”

These were the final words I spoke to the first person who ever broke my …

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The Gift of Receiving Love and Affection on Christmas

The Self Improvement Blog

By Scott Epp — Christmas is forever, not for just one day, for loving, sharing, giving, are not to put away

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