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Personal Growth

The Self Improvement Blog Wins two Awards in 2016

The Self Improvement Blog

2016 was a busy year at The Self Improvement Blog. We labored through putting up a new, and hopefully improved,

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10 Surprisingly Easy Holiday Weight Loss Tips

The Self Improvement Blog

The holiday season is filled with tradition much of which involves getting together with family and friends – and eating.

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9 Ways to Silence Self-Criticism and Embrace Self-Love

Girl with flowers

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you re-live events, scouring through every detail to look …

The post 9 Ways to Silence Self-Criticism and Embrace Self-Love appeared first on Tiny Buddha.

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Five Reasons to Let Go of a Lover

The Self Improvement Blog

We are wired to connect. We long for closeness. Research shows that most of us are happiest if we are

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3 Steps for Getting Back Up When Life Knocks You Down

Knocked down

It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi

I guess I’ve always been a creative soul. Even as a young lad of four or five I had teachers taking my drawings of cartoon …

The post 3 Steps for Getting Back Up When Life Knocks You Down appeared first on Tiny Buddha.

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No wonder Santa says Ho, Ho, Ho: The Great Benefits of Laughter

The Self Improvement Blog

Can you imagine  the stress level of Santa trying to get all those gifts delivered to the right children on

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Is Personal Integrity a Lost Cause?

The Self Improvement Blog

We don’t say much these days about personal integrity. Is it an antiquated idea, a lost cause? We saw politicians

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Don’t Try to Get Over Your Fear; Go Through It Instead

Woman with lantern

“I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I

The post Don’t Try to Get Over Your Fear; Go Through It Instead appeared first on Tiny Buddha.

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Self Improvement and Limiting Habits

The Self Improvement Blog

Hmmm. Limiting habits. Perhaps we need to look at some of our habits that hold us back, their triggers and

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10 Ways to Practice Self-Compassion to Minimize Your Shame and Suffering

Self compassion

Editor’s Note: This post contains a giveaway. If you’re reading this in your inbox, click through to participate on the site!

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in

The post 10 Ways to Practice Self-Compassion to Minimize Your Shame and Suffering appeared first on Tiny Buddha.

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