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Personal Growth

Why It’s a Good Thing When Family Members Push Our Buttons

Humanoids Argue

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron

You love them most of the time. You can’t stand them some of the time. But in the end, …

The post Why It’s a Good Thing When Family Members Push Our Buttons appeared first on Tiny Buddha.

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5 strategies to stretch and de-stress at the office

The Self Improvement Blog

When you’re working full-time in an office full of people, stress is part of the package. Most offices are busy

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Healthy Holidays – Feel Good, Not Guilty

The Self Improvement Blog

The winter season, with its holiday traditions of foods and festivities, can be the toughest for dieters. Yet with careful

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Who do you depend on for your happiness?

The Self Improvement Blog

Have you thought about who is responsible for your happiness? Do you expect your spouse, your parents, your children or

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Self Improvement Tools

The Self Improvement Blog

Progress in self improvement is  generally not an instant achievement.  Real growth takes time. We are an “instant” everything society

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Anxiety, Your New BFF: How It Can Help You If You Let It

Anxious man

“Be grateful for whatever comes, because each has been sent as a guide from beyond.” ~Rumi

Anxiety—a frequent, uninvited visitor.

It hovers; it comes and goes. It underlines. It overpowers. It stops you in your tracks. It pursues you as …

The post Anxiety, Your New BFF: How It Can Help You If You Let It appeared first on Tiny Buddha.

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A Must See—”How to Win the War in Your Head”

The Self Improvement Blog

Most of us have a war going on in our head as we fight the negative thoughts that seem to

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Beautiful Things Can Happen When We Step Outside Our Comfort Zone

Calm Woman Meditating on Sunset Beach, Relax in Open Arms Pose

“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” ~Robin S. Sharma

I recently arrived in my new home city of New Orleans. I came here for a change and …

The post Beautiful Things Can Happen When We Step Outside Our Comfort Zone appeared first on Tiny Buddha.

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A Present to Yourself: 5 Tips for Well-Being in the Holiday Season

The Self Improvement Blog

So, once again, we find ourselves smack in the middle of the holiday season. It seems like it is months

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As we begin our 10th Year, tell us how we can best help YOU…Only 2 questions!

The Self Improvement Blog

Click on the title above to take our survey. Only TWO questions. We will send you the results in our

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