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Personal Growth

If It Brings You Joy, It’s Not “Wasting Time”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh

When I was a kid, I wanted to be an Olympic figure skater. Or an artist for …

The post If It Brings You Joy, It’s Not “Wasting Time” appeared first on Tiny Buddha.

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How Do You Paint the Sunshine When It’s Raining Outside?

The Self Improvement Blog

How do You Paint the Sunshine When it’s Raining Outside? This question was posed to me a few days ago.

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6 Toxic Thoughts That Keep You Battling with Food

“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold

Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around …

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5 Practices to Help You Live a Happier, More Present Life

“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~ Ernest Hemingway

It was a Wednesday afternoon, just like any other. I’d spent the …

The post 5 Practices to Help You Live a Happier, More Present Life appeared first on Tiny Buddha.

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What Is Spiritual Consciousness?

The Self Improvement Blog

Have you ever received an epiphany, a sudden “knowing” of something and you cannot explain how you developed the thought?

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How I Changed My Life by Remembering Who I Was Before the Pain

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive …

The post How I Changed My Life by Remembering Who I Was Before the Pain appeared first on Tiny Buddha.

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What To Do When Love Hurts

The Self Improvement Blog

We bring more of ourselves to love than we realize. That is, more of who we are deep down underneath

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Awaken Your Creative Side: Book Giveaway and Interview with Melissa Dinwiddie

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Like most of us, I spent much of my childhood creating, making everything from finger paintings and friendship bracelets to …

The post Awaken Your Creative Side: Book Giveaway and Interview with Melissa Dinwiddie appeared first on Tiny Buddha.

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The Unbelievable Truth About talent and How to be Amazing at Anything

The Self Improvement Blog

When I read the book Bounce by Matthew Syed, it literally blew my mind. It is without doubt one of

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Five Self Improvement Must-Do’s for Modern Men

The Self Improvement Blog

There’s perhaps no better time than now to hop on the self-improvement bandwagon, especially in the case of men looking

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