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Personal Growth

Self-Esteem: Would You Rather Be Right or Happy?

The Self Improvement Blog

Would you rather be right or happy? This is a questions many counselors ask on a rather frequent basis with

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Choose Hobbies That Help You To Relax

Hobbies can be therapeutic pastimes. Do not choose hobbies that are stressful and can raise your blood pressure. Instead, choose hobbies that help you to relax, and lower your stress. Meditation, Yoga, and even fishing can transform your senses to a state of calm, as you simply concentrate and relax …

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A Beautiful Mind, Mental Workouts To Strengthen Your Brain

The Self Improvement Blog

Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train

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5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment

Meditating in a Bubble

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Compassionate people ask for what they need. They say no when they need to, and when they

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5 Ways to Find Peace: Life Lessons from an 8th Grade Teacher

Chalkboard meditation drawing

“Life is a succession of lessons which must be lived to be understood.” ~Ralph Waldo Emerson

Good Morning, and welcome to 8th grade History with Mr. Bacchus. The first thing I need everyone to do is to take out your

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Post-Traumatic Growth: How Pain Can Lead to Gain

Butterfly hands

“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist

It’s been over five years since the unexpected death of my oldest son. The first couple years were fraught with …

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There’s Purpose in Pain and a Gift in Every Loss

“There’s a bit of magic in everything and loss to even things out.” ~Lou Reed

Although I have spent years training myself to reverse my own anxiety, I have only left survival mode in the last couple of months, and

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How to Get Closure When Your Ex Won’t Speak to You

“If you are brave enough to say good-bye, life will reward you with a new hello.” ~Paul Coehlo

Why won’t they call? Can’t they just have the conversation? What’s wrong with them? What did I do to deserve this treatment?

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5 activities to help you lose weight in no time

The Self Improvement Blog

Weight loss is no simple matter. Some of us are gym bunnies who often struggle to lose weight despite being

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Why I Won’t Tell You to Stop Caring About What Other People Think

Shrugging woman in doubt doing shrug showing open palms.

“A man cannot be comfortable without his own approval.” ~Mark Twain

I almost didn’t dye the tips of my hair purple a couple years ago because I was so worried about what other people might think. While changing my …

The post Why I Won’t Tell You to Stop Caring About What Other People Think appeared first on Tiny Buddha.

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