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Personal Growth

3 Steps for Getting Back Up When Life Knocks You Down

Knocked down

It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi

I guess I’ve always been a creative soul. Even as a young lad of four or five I had teachers taking my drawings of cartoon …

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No wonder Santa says Ho, Ho, Ho: The Great Benefits of Laughter

The Self Improvement Blog

Can you imagine  the stress level of Santa trying to get all those gifts delivered to the right children on

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Is Personal Integrity a Lost Cause?

The Self Improvement Blog

We don’t say much these days about personal integrity. Is it an antiquated idea, a lost cause? We saw politicians

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Don’t Try to Get Over Your Fear; Go Through It Instead

Woman with lantern

“I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I

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Self Improvement and Limiting Habits

The Self Improvement Blog

Hmmm. Limiting habits. Perhaps we need to look at some of our habits that hold us back, their triggers and

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10 Ways to Practice Self-Compassion to Minimize Your Shame and Suffering

Self compassion

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“This is a moment of suffering. Suffering is part of life. May I be kind to myself in

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Some Self Improvement Thoughts Now That the Holidays Go Into Full Gear

The Self Improvement Blog

The holdiays are now in high gear. Every TV commercial says “Buy, Buy, Buy.” Some even suggest that you get a loan

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Money and Happiness

The Self Improvement Blog

Social scientists have been studying the relationship between money and happiness for decades but the truth is money will not make you happier. With this said, a certain amount of money is needed as a stepping stone towards happiness and security.

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Is there really only one way?

The Self Improvement Blog

Many of us were raised to believe there is only one way to God, one keeper of the truth, one

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What to Do After a Breakup to End Painful Relationship Patterns

couple is walking in the rain under an umbrella, abstract colorful oil painting

“When writing the story of your life, don’t let anyone else hold the pen.” ~Unknown

After my kids grew up and I moved to the city from the suburbs, I became somewhat of a professional dater. I was determined to …

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