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Personal Growth

Outer Beauty, is Only Skin Deep

  What are the most important aspects to look for in a long term relationship or marriage? Are extrinsic factors, such as beauty, height, color of eyes, physical attributes, more important than intrinsic factors? What are intrinsic factors? These are not as obvious as the surface attributes of your other …

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Two Lists You Need to Make If You Want to Be True to Yourself

“If you don’t stand for something, you will fall for anything.” ~Alexander Hamilton

For over a decade I worked as a paralegal in the corporate world. I worked hard, and I was a dedicated employee, but I was treated poorly …

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How to Speak to Someone About an Unspeakable Loss

“It’s not about saying the right things. It’s about doing the right things.” ~Unknown

Years ago, my family and I moved to a bucolic little town in New Zealand, where we were immediately swept up into a group of ex-pats …

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10 Powerful Tips for Building a Deep, Lasting Love

Couple in a forest

“We are a work in progress with a lifetime contract.” ~Phyllis Koss

The priest at our wedding advised us, “It’s not enough to say, ‘I want to marry you’ just today. You’ve got to be able to say that every …

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Be Ridiculously Happy

The Self Improvement Blog

Would you like to be ridiculously happy? What would that feel like for you? What would that look like? A

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Transforming our Relationship with Ourselves, Each Other and The World: Rosamund Zander

The Self Improvement Blog

Transforming our relationship with ourselves, others and the world by changing the story we believe and tell about ourselves is possible.

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Please Excuse My Self Confidence

The Self Improvement Blog

If I could describe the notion of self confidence in one sentence, I would say: Self confidence is the greatest

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Devaluing Negative Thoughts, Through Transactional Analysis and Exposure Response Therapy

Thoughts are things, they are created in our minds. They can bring us up, or take us down. Thoughts are really the precursors to emotions. Whether the emotional outcome becomes negative, or positive, it is associated first by our thought processes. Exposure, Response, Therapy (ERP)  is one way to address …

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The Benefits and Dangers of Creatinine

    From Wikipedia, the free encyclopedia Creatinine Identifiers CAS Number 60-27-5  3DMet B00175 Beilstein Reference 112061 ChEBI CHEBI:16737  ChEMBL ChEMBL65567  ChemSpider 21640982  EC Number 200-466-7 Jmol 3D model Interactive image KEGG D03600  MeSH Creatinine PubChem 26009888 588 minor tautomer UNII AYI8EX34EU  UN number 1789 InChI[show] SMILES[show] Properties Chemical formula C4H7N3O …

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3 Things We Can All Do to Create Stronger, Happier Relationships

“Love is the absence of judgment.” ~Dalai Lama

I used to be one of those moms.

Let me explain.

I was a single mom for literally my daughter’s entire childhood. That’s okay—I was a control freak, so it really …

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