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Personal Growth

The Ingredients for Gold—in the Olympics or in Life

The Self Improvement Blog

The Olympics to date have shown us the triumph of the human body and of the human spirit. Records have

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“Who Me? Need a Coach?” Hear what Adam Mortimer has to say

The Self Improvement Blog

We’re all familiar with coaching, aren’t we? We’ve know the football coach, the basketball coach and other sports coaches since

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What to Do When the World Doesn’t Get You

Drunk or High at a Nightclub

“Compassion becomes real when we recognize our shared humanity.” ~Pema Chödrön

For as long as I can remember, I have always been a little different, defiantly so.

I was that child who never liked cartoons. I was nicknamed “the little …

The post What to Do When the World Doesn’t Get You appeared first on Tiny Buddha.

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A Simple Way to Confront Someone to Minimize Potential Conflict

Conflict

“Peace is not the absence of conflict, but the presence of creative alternatives for responding to conflict” ~Dorothy Thompson

I used to think that in order to live a completely peaceful existence, there could never be any conflict in my …

The post A Simple Way to Confront Someone to Minimize Potential Conflict appeared first on Tiny Buddha.

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6 Ways Gratitude Can Improve Your Life and Make You Happier

Girl with heart

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

The post 6 Ways Gratitude Can Improve Your Life and Make You Happier appeared first on Tiny Buddha.

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What You Need to Know When You’re Considering a Big, Scary Change

Man dreaming

“May your choices reflect your hopes, not your fears.” ~Nelson Mandela

Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …

The post What You Need to Know When You’re Considering a Big, Scary Change appeared first on Tiny Buddha.

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Pregnant? Try Acupuncture to Relieve Symptoms

The Self Improvement Blog

Acupuncture During Pregnancy Whether this is your first pregnancy or you are preparing for another new baby, there is definitely

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How To Take Your Life Back From People Who Ask for Too Much

Say no

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale

It sucks, doesn’t it?

People who ask too much of you?

People who steal your time and drain your energy.…

The post How To Take Your Life Back From People Who Ask for Too Much appeared first on Tiny Buddha.

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Tips on Treating Muscle Knots

The Self Improvement Blog

Tips on Treating Muscle Knots For most people, going to work on a daily basis is just part of their

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How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

Woman with dark cloud

“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …

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