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Personal Growth

6 Ways Gratitude Can Improve Your Life and Make You Happier

Girl with heart

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

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What You Need to Know When You’re Considering a Big, Scary Change

Man dreaming

“May your choices reflect your hopes, not your fears.” ~Nelson Mandela

Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and …

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Pregnant? Try Acupuncture to Relieve Symptoms

The Self Improvement Blog

Acupuncture During Pregnancy Whether this is your first pregnancy or you are preparing for another new baby, there is definitely

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How To Take Your Life Back From People Who Ask for Too Much

Say no

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale

It sucks, doesn’t it?

People who ask too much of you?

People who steal your time and drain your energy.…

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Tips on Treating Muscle Knots

The Self Improvement Blog

Tips on Treating Muscle Knots For most people, going to work on a daily basis is just part of their

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How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

Woman with dark cloud

“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …

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5 Science-Backed Benefits of Meditation

Man levitating

“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

When I finished graduate school I was a bright-eyed engineer with a …

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Remaining Sane in an Insane World – The Case for Forgiveness

The Self Improvement Blog

Research tells us that fear, constant anger, and bitterness can flood your mind and block your ability to access critical

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If Self-Love Seems Difficult, Start with Self-Like

“It’s not your job to like me. It’s mine.” ~Byron Katie

Self-love is a word that gets used a lot. Overused, in fact.

The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls …

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The Self Improvement Show: Magic, Miracles and Martinis

The Self Improvement Blog

If you are unhappy, struggling through one challenge after another, and feeling disconnected from everyone, you are not alone. Regardless of

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