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Personal Growth

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …

The post How High Expectations Can Lead to Disappointment, Depression, and Anxiety appeared first on Tiny Buddha.

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Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last …

The post Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful appeared first on Tiny Buddha.

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Five Ways Yoga Increases Your Productivity

The Self Improvement Blog

Yoga is an ancient practice, mostly originating in the east but over the past few years has been gaining a

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Do you Dare to Achieve? Guest: Aaron Peterson

The Self Improvement Blog

Dare to Achieve If you own your own business would you be interested in a program that helped your employees

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How To Not Be Selfish In A Conversation

The Self Improvement Blog

While having a conversation with someone, do you ever find yourself crafting your response instead of listening to what the

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“Living Well in the Digital Age” Guest: Steven Keller

The Self Improvement Blog

On Thursday’s Show Steven Keller and I will talk about living well in the digital age. Most people want to

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Online course: Proven paths to the perfect ISFJ life

The ISFJ course is here! It includes three days of videos and supplementary reading materials and a 20-minute one-on-one coaching session with Penelope .  You can purchase this course for anytime, on-demand access. The cost is $195.  Sign up now.  The only ISFJ I’ve ever been close to is an ex volleyball partner who was so hot that I...

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INTP Bootcamp: Get paid to do all the research you’d do anyway

This course includes four days of video sessions and email-based course materials. You can purchase this course for anytime, on-demand access. The cost is $195.   Sign up now! I have three siblings. All brothers. We all know who my mom’s favorite is: Brother number two. And we all know who the smartest one is: Brother number three....

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No one’s got ideas like an ENTP. Here’s how to use them.

This course includes four days of video sessions and email-based course materials. You can purchase this course for anytime, on-demand access. The cost is $195.  Sign up now! Whenever I feel like I am a social aberrant because of how many corners I cut, I think about my ENTP friend Cassie. What do you call it if you...

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Hey ENFPs! Channel your energy and imagination to inspire greatness wherever you go.

This course includes four days of video sessions and email-based course materials. You can purchase this course for anytime, on-demand access. The cost is $195. Sign up now. The ENFP is the type that has the widest range of strengths, and ENFPs can imagine themselves accomplishing a wider range of feats than any other type. If you get different results each time...

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