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Personal Growth

A Surprising Way to Let Go of Painful Feelings and the Past

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

I’ve struggled with it.

Letting go, I mean. I’ve struggled with moving on from my past. I’ve struggled with …

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The Self-Analysis Trap: Stop Dissecting Your Every Thought and Action

Monkey Mind

“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco

We are taught from a very young age that it is our responsibility to reflect on the motives behind our actions and behaviors. From the …

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Cutting Edge Technology for Self Improvement

The Self Improvement Blog

Last week Luca Bosurgi was my radio show guest and we talked about his new cutting-edge, virtual reality program based

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Healing from Heartache: How to Ease the Pain

Woman in a hand

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann 

If you looked at your broken heart and allowed for tenderness, …

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Aversion Response Therapy For Your Pet

We have experienced a problem with our oldest cat, Lucky. She is about three months old, now here is the story. My daughter and my nephew came from playing outside. They each had in their hands one kitten. They were about two weeks old. One was golden brown, with amber …

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How to Stop Measuring Your Worth in Achievements

Success

“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand

The first vivid memory of anxiety I have is when I was only seven years old. I sat in math class, gripped with …

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The Power of Emotional Content In Article Writing

Why is emotional content so attractive to human beings? We are emotional creatures, attempting to weigh and balance our emotional natures, against our logical ethos. Which reigns supreme, emotions over logic, or logic over emotions? We would like to assume that we are logical all of the time, but is …

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Happy Labor Day. Today Let’s Honor the Worker

The Self Improvement Blog

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the

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“Nice” Isn’t a Compliment: Letting Go of the Need to Please

Timid girl

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ~Brene Brown

When I was in the seventh grade, I moved to a new city and started a new school. I was …

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Luke Adler: Born to Heal

The Self Improvement Blog

Luke Adler, on the jacket of his book “Born to Heal” states: “Until you discover the wellspring of love within,

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