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Mediterranean Kale Salad

Mediterranean Kale Salad | @naturallyella

You will find that I have minimal kale salads on the site. It’s not that I don’t like them, it’s that I’m lazy. The whole process of massaging and letting kale sit with some lemon juice feels like too much of a process for a simple salad. By the time all of that happens, I could have made and eaten a salad that used easy greens. However, I’m slowly coming around (it’s only taken me six years), primarily because kale is one of the better/heartier summer green. This salad pretty much the epitome of summer: fresh tomatoes, cucumbers, and peppers tossed with a grain, herbs, and a bit of dressing. No cooking involved (minus a roasted red pepper, which I usually have on hand). A perfect lunch for a hot day or picnic! Read more and see the recipe.

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About Patrick Ireland

My name is Patrick Ireland, living in the Philippines with my wife and two daughters. I have been studying the web for over a decade. Now that I am 60 years old, I am starting to apply some of the knowledge that I have gained. "Learn from yesterday, live for today, hope for tomorrow. The important thing is to never stop questioning." -Einstein.

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