Recent Posts

Fig Jam Flatbread with Roasted Garlic

One of the reasons I like eating out is to explore ideas I would have never thought to make myself. I think this has been one of the exciting things about living in Sacramento- there are a ton of good restaurants. On one of our outings, we stumbled upon a pizza joint that was a [...]

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How a 10-Day Silent Retreat Helped Heal My Grieving Heart

“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche

When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a …

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Sometimes the Safe Path is Not the Right Path

“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe

When I was a kid, I wanted to be an artist. I loved to draw, especially, and even took art classes on the weekends …

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Multigrain Dutch Baby with Fresh Peaches

I find during the summer months, my summer mornings tend to be slow. I sleep in when I can, I drink an extra bit of coffee, and more often than not, I’m still lounging past 9am. These days call for a perfect weekend breakfast and this multigrain dutch baby is frequently on our table. I [...]

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The Importance of Sleep for Weight Loss

The Self Improvement Blog | Self Esteem | Self Confidence

Obesity is a condition that is affecting more and more Americans every year, and while everyone seems to be aware of it, the problem doesn’t exactly look as if it is going away anytime soon. Now, losing weight isn’t rocket science, in fact, it is a fairly simple approach that is easy to follow and […]

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The Scary TRUTH About Transhumanism (Transhumanism Genetic Manipulation Exposed Full Documentary)

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A Letter to My Exes: I’m Sorry You Never Knew Me

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown

To …

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7 Amazing Things That Happen When You Start Loving Yourself More

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving,” ~Kim McMillen

I …

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Romesco Sauce | Component Cooking

Of all the components I’ve shared so far, this romesco sauce recipe is my favorite. It’s an easy sauce/spread that’s made from a few simple ingredients, primarily roasted red peppers. If it’s summer, I recommend making your own roasted red peppers but during the cooler months, jarred roasted red peppers sustain me. Romesco’s smokey flavor [...]

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The Best SLEEP Music | 432hz – Healing Frequency | Deeply Relaxing | Raise Positive Vibrations

      Take everything that the Creator offers us, be healed in the power of his infinite love.   Patrick Ireland – Publisher of:  www.patrickirelandsreviews.com

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432Hz Miracle Tone – Raise Positive Vibrations | Healing Frequency 432hz | Positive Energy Boost

      We are in the matrix, our brains create our own reality, one moment at a time. Our Creator empowered us with these immutable gifts. They are all synthesized within our individual brains.  Please utilize all of the resources that you can find, in order to create your …

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TRANSHUMAN: Quantum Computing to Grant Immortality by 2035

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Would You Like To Live Forever?

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What It Means to Love: 9 Steps to a Strong Relationship

“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene

They say your heart pounds when you’re in love.

But the very idea …

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How to RESET Your Internal Programs to ATTRACT What You Want! – With Law of Attraction Exercises

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Zucchini Sweet Corn Hash Egg Skillet

I like to think that during the summer season, I am more creative with my cooking. All the ripe produce is beautiful and there’s so much to choose at the markets. Truth is, I’m actually a tad bit lazier. I find myself making meals with all the odds and ends. Those meals are also usually [...]

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How To Train The Mind To Attract What You Desire! (Law Of Attraction) (New update)

    The following technique has been proven to work in my life. It should also work in yours. This process requires patience, and keeping a positive attitude. Should you choose to follow this exercise, you will succeed. It is the birthright that has been given to us by our …

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The Amazing Power of Your Mind – A MUST SEE!

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The Mind After Midnight: Where Do You Go When You Go to Sleep?

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How Mastering Awareness Can Reinvent Your Reality (law of attraction)

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THE AWAKENING – Quantum Mechanics of the Human Brain & Consciousness

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Documentary about Consciousness and Reality | Scientific Evidence

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The Quantum World of Digital Physics: Can a Virtual Reality be Real?

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Self Improvement | Self Help | Self Esteem

The Self Improvement Blog | Self Esteem | Self Confidence

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MAGICAL MINDFULNESS IN 60 SECONDS : VERY POWERFUL BRAINWAVES !

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