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Tag Archives: Solutions

Oat Teff Pancakes

You may think, based on photos I’ve shared or things I’ve written, that my pantry is perfectly organized. It may be organized for a few days but eventually, it becomes overrun with grains, legumes, and canned items. Usually once it gets out of control, I start cooking my way back to organized. For a month [...]

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Beware of the Words “Short Video” and “Wait there’s more”

The Self Improvement Blog | Self Esteem | Self Confidence

Wait there’s more is a saying that has become a joke at my house. Ron Popeil used to say it in

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Giving Space to Your Creations

There is immense value in leaving, and then returning to, your creations. With a little bit of space, your expressions feel all the less personal. They no longer feels so fully created by ‘YOU.’ Giving space to them leaves you feeling less like they’re ‘YOURS’ and more like they are a living breathing thing on their own. Like Read More

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Safe Solutions for 6 Common Beach Body Concerns

The Self Improvement Blog | Self Esteem | Self Confidence

Summer is approaching! It’s the time of year met with mixed emotions. On one hand you’re excited for the warmer

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How I Forgave What I Couldn’t Forget

“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure

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Cream Baked Eggs with Asparagus

There is nothing more I dislike buying at the store than herbs. They are usually expensive for you get, can go bad quickly, and lose flavor fast. This has led to a push over the years to grow my own. We don’t have a backyard but the patio is covered with plants, mostly herbs. It’s [...]

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Positive Affirmations:  The Secret to Stop Thinking Negatively

The Self Improvement Blog | Self Esteem | Self Confidence

The biggest battle is in our mind. I have always heard that saying and as I became an adult that

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7 Mind-Shifts to End Depressed Overeating

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli

Have you ever seen a woman down a family-sized tin of chickpeas?

Or eat six …

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Appropriate Ways to Offer Condolences in the Workplace

The Self Improvement Blog | Self Esteem | Self Confidence

You only know Jane to talk to her in the hall between your offices. You may send her an email

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How to Cope with the Fear of Aging

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” ~Mark Twain

Time is the most precious asset we’ve got. It means life, and it’s never coming back.

In a world where everyone seems to …

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