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Tag Archives: Transformational

Turmeric Chickpeas with Brown Rice

I talk quite a bit about pantry-inspired meals. I firmly believe if you keep a well-stocked pantry, you are never without a solid meal. These turmeric chickpeas are a perfect example of pantry-inspired. Each ingredient for the core recipe is an item I always keep on hand, including the shallots and garlic. These chickpeas are [...]

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 4 Ways To Stop Feeling Jealous

The Self Improvement Blog

What we think about others and ourselves ultimately shapes our reality and not the reality of anyone else. When you

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The Key to Peace: Let Go of How Things “Should” Be and Accept What Is

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ~Wayne Dyer

Many of my friends are getting married and engaged, and when I compare myself to …

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Find A Tutor For Your New Year’s Resolution

The Self Improvement Blog

So you’ve decided your new year’s resolution is to learn a new language, or to pick up the violin again,

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Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)

“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~Zig Ziglar

It had been a long day at work. I’d had to work with new people, which always got my anxiety going, and had …

The post Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else) appeared first on Tiny Buddha.

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Sesame Kabocha Squash Bowls with Tahini Sauce

Every new year starts with a buzz of produce excitement. I spend the cool fall months with cozy recipes that help to settle into a long winter. The new year is all about lighter recipes packed with flavor. I love winter squash because it plays in both spaces well and is easy to store throughout [...]

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You Aren’t Too Young to Know The Hard, Cold Facts About Retirement Savings

The Self Improvement Blog

It’s time to get real about your retirement. Here are the hard, cold facts about retirement savings that we all

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The Two Biggest Mistakes Newly Single People Make

“Don’t rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ von Hoelscher

If you’re single right now, this is your …

The post The Two Biggest Mistakes Newly Single People Make appeared first on Tiny Buddha.

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Resistance Training: Some Helpful Resources

image: pixabay By Crabby McSlacker So yeah, wary Cranky Fitness readers may be wondering, which kind of “resistance” are we talking about here? The kind that has you flexing your quads and glutes and lats and pecs? Or the kind that has you gathering in the streets and haranguing politicians …

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5 Happy and Positive Habits I Learned in Recovery

The Self Improvement Blog

“You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural,

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