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Tag Archives: Transformational

How to Handle your Sobriety during the Holidays

The Self Improvement Blog

By Chelsy Ranard— The holidays are all about celebrating, spending time with loved ones, and showing others that you care

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A Little Appreciation Can Go a Long Way in Your Relationships

Couple on the beach

“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa

I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, …

The post A Little Appreciation Can Go a Long Way in Your Relationships appeared first on Tiny Buddha.

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Read This. You Won’t Regret It. Read This NOW!

The Self Improvement Blog

I checked my email and there it was—an article powerful enough to knock my socks off—assuming that I had socks

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Sesame Brussels Sprout Soba Bowl

In our house, my husband eats all the grains I prepare without complaint even though they are not his favorite. In particular, he isn’t a big rice fan. Noodle bowls are my bowl compromise. Sure, noodles aren’t as nutritious as grains but they still allow me to load the bowl up with lots of vegetables [...]

The post Sesame Brussels Sprout Soba Bowl appeared first on Naturally Ella.

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Don’t Give Your Power Away: Why We Need to Stop Seeking Approval

Oil Painting Texture

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss

Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90 percent hearing loss), which led me to a dead …

The post Don’t Give Your Power Away: Why We Need to Stop Seeking Approval appeared first on Tiny Buddha.

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Health Advice From Mothers Everywhere for 2017

The Self Improvement Blog

We grew up getting sound advice from our mothers about our health and how to maintain it although we probably haven’t thought about it that way. In honor of Mother’s Day, let’s do a quick review of some of the things we grew up with and may have disregarded.

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Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Thinking girl

“On any one day you can massively change the direction of your life.” ~Jim Rohn

Have you ever felt as though you needed to have your whole life figured out right now?

When we’re young, we are often encouraged to …

The post Why You Don’t Need to Have Your Whole Life Figured Out Right Now appeared first on Tiny Buddha.

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Sesame Delicata Squash Kale Salad

It’s easy to overwhelm yourself with sweets and rich foods during the winter months, especially during the holiday season. And so, I like to offer a few solid lunch options that can help bring balance. I don’t eat a lot of kale salads but with the sesame delicata squash and the spicy dressing, it lends [...]

The post Sesame Delicata Squash Kale Salad appeared first on Naturally Ella.

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A Radical Idea About Stress Reduction

The Self Improvement Blog

Isn’t it interesting that we call those cultures who did not participate in the industrial revolution, the space age, the

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Why Striving For Perfection Is Actually Holding You Back

Stressed girl

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I used to strive for perfection in every aspect of my life. I thought perfection would …

The post Why Striving For Perfection Is Actually Holding You Back appeared first on Tiny Buddha.

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