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Tag Archives: Transformational

5 Steps to a Happy Life Balance in the Digital Age

The Self Improvement Blog

Reducing stress in the non-stop digital age can be quite a challenge to a happy life balance! The information age

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3 Free Life-Changing Events to Check Out in January

inspiration quote,New year new your cloud text on blue sky and sun rise at morning time,Motivational typographic.

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

The post 3 Free Life-Changing Events to Check Out in January appeared first on Tiny Buddha.

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The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

Silence

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

The post The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus appeared first on Tiny Buddha.

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Roasted Broccoli Pasta with Roasted Garlic Goat Cheese Sauce

As I start to balance our evening meals between what we would normally eat, versus what I should feed a toddler, I’ve started to find an intersection. This roasted broccoli pasta is one of those landing spots (minus the nuts for him). You may look at me crazy about my toddler eating goat cheese (he [...]

The post Roasted Broccoli Pasta with Roasted Garlic Goat Cheese Sauce appeared first on Naturally Ella.

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The Importance of Doing Nothing (and No, You’re Not Too Busy)

Relaxing

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

Whether it’s chores or children, to-do lists or bucket lists—let alone work—modern life moves at a demanding pace. It’s a hamster wheel and, unlike our beloved family pet, we’ve …

The post The Importance of Doing Nothing (and No, You’re Not Too Busy) appeared first on Tiny Buddha.

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Appreciating the Holidays during the Shittiest Year Ever

By Crabby McSlacker So the holiday season has arrived, and traditionally this is a time for joy and togetherness. Yet for many of us, this year hardly seems time for celebration. And I know, this is a health blog, not a political blog. But I feel like I have to …

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7 good daily habits to help protect your back

The Self Improvement Blog

Back pain is one of the most common reasons why the over 50s seek medical advice. If you don’t want

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How to Forgive When You Don’t Think You Can

Angry Couple

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

Have you ever had a relationship, friendship, or marriage that …

The post How to Forgive When You Don’t Think You Can appeared first on Tiny Buddha.

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Sunchoke Latkes with Poached Egg

In the past year or so, my breakfast tastes have changed. I was on an oatmeal kick for years- I couldn’t get enough in the mornings. However, I’ve started to move back to a more salty/savory breakfast with two trusted old favorites: potatoes and eggs. These sunchoke latkes are one of my favorite ways to [...]

The post Sunchoke Latkes with Poached Egg appeared first on Naturally Ella.

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Why Some People Are Prone to Date “Losers”

The Self Improvement Blog

Have you ever looked at someone and wondered how they ended up dating a complete loser? Secretly, you are envious

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