Home / Tag Archives: Transformational (page 193)

Tag Archives: Transformational

There’s Purpose in Pain and a Gift in Every Loss

“There’s a bit of magic in everything and loss to even things out.” ~Lou Reed

Although I have spent years training myself to reverse my own anxiety, I have only left survival mode in the last couple of months, and

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Savory Oatmeal with Garlicky Kale

I always find it fascinating how easy it is to associate certain foods with specific categories (in certain cultures). For example, I grew up having very specific foods for breakfast one of which was always sweet: oatmeal. However, over the years, I’ve come to appreciate oats for their warm, not-too-overpowering flavor and their ability to [...]

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How to Get Closure When Your Ex Won’t Speak to You

“If you are brave enough to say good-bye, life will reward you with a new hello.” ~Paul Coehlo

Why won’t they call? Can’t they just have the conversation? What’s wrong with them? What did I do to deserve this treatment?

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5 activities to help you lose weight in no time

The Self Improvement Blog

Weight loss is no simple matter. Some of us are gym bunnies who often struggle to lose weight despite being

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Why I Won’t Tell You to Stop Caring About What Other People Think

Shrugging woman in doubt doing shrug showing open palms.

“A man cannot be comfortable without his own approval.” ~Mark Twain

I almost didn’t dye the tips of my hair purple a couple years ago because I was so worried about what other people might think. While changing my …

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Are You Showing Up in the World as Your Best Self?

Happy handsome man smiling on the beach

“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of

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Think and Grow Rich with Mitch Horowitz

The Self Improvement Blog

Think and Grow Rich Most people in business have read “Think and Grow Rich.” It is the Bible, so to

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What’s Not to Love – A look at Self Esteem

The Self Improvement Blog

I don’t remember as a child hearing much about self esteem. Nobody really seemed to care whether I liked myself

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Harissa Roasted Chickpea Bowl

Some of my favorite meals are ones that I can throw together in five minutes, toss in the oven, and forget about right until it’s ready. This roasted chickpea dish has a yogurt sauce keeping them a bit softer but also infusing them with a bit of flavor. Also in this recipe, I use a [...]

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How to Feel Good In Your Skin: 7 Powerful Lessons on Beauty

You are beautiful 1

“Beauty is in the eye of the beholder.” ~Proverb

I struggled with body image for years while I was living in Europe because I have a very fair complexion, oily skin, and thin hair.

During my childhood, people would look …

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