Home / Tag Archives: Transformational (page 198)

Tag Archives: Transformational

How To Take Your Life Back From People Who Ask for Too Much

Say no

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale

It sucks, doesn’t it?

People who ask too much of you?

People who steal your time and drain your energy.…

The post How To Take Your Life Back From People Who Ask for Too Much appeared first on Tiny Buddha.

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Sharing my BROOKSIDE

This is a sponsored post written by me on behalf of The Hershey Company for IZEA. All opinions are 100% mine. Did you know? I refuse to kill spiders but I love horror movies and slasher flicks I love the country but I’m a city girl at heart I’m a night-owl who also enjoys getting up early. […]

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Turmeric Zucchini Bowls

Even though I’ve been out of academia for a few years, when August rolls around I still feel like I should be prepping for the new school year. Part of this prep would always include gearing up for more rushed weeknight dinners which is where this turmeric zucchini bowl (and most of the recipes I [...]

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Tips on Treating Muscle Knots

The Self Improvement Blog

Tips on Treating Muscle Knots For most people, going to work on a daily basis is just part of their

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How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

Woman with dark cloud

“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …

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5 Science-Backed Benefits of Meditation

Man levitating

“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

When I finished graduate school I was a bright-eyed engineer with a …

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Remaining Sane in an Insane World – The Case for Forgiveness

The Self Improvement Blog

Research tells us that fear, constant anger, and bitterness can flood your mind and block your ability to access critical

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If Self-Love Seems Difficult, Start with Self-Like

“It’s not your job to like me. It’s mine.” ~Byron Katie

Self-love is a word that gets used a lot. Overused, in fact.

The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls …

The post If Self-Love Seems Difficult, Start with Self-Like appeared first on Tiny Buddha.

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The Self Improvement Show: Magic, Miracles and Martinis

The Self Improvement Blog

If you are unhappy, struggling through one challenge after another, and feeling disconnected from everyone, you are not alone. Regardless of

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Mediterranean Kale Salad

You will find that I have minimal kale salads on the site. It’s not that I don’t like them, it’s that I’m lazy. The whole process of massaging and letting kale sit with some lemon juice feels like too much of a process for a simple salad. By the time all of that happens, I [...]

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