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Tag Archives: Transformational

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …

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Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last …

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Summer Vegetable Flatbread

I have a keen ability to over-buy produce this time of year. I go to the market with a specific list but usually come home with way more than what I intended. Which means, a lot of meals that get made are catch-all, use the straggler vegetables. One of my favorite recipes that takes this [...]

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Five Ways Yoga Increases Your Productivity

The Self Improvement Blog

Yoga is an ancient practice, mostly originating in the east but over the past few years has been gaining a

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Grilled Chipotle Peach Salad

When I transitioned to healthier eating, kicking the sugar/sweet flavors was the hardest. Anything that I was used to being heavily sweetened tasted odd and it took me quite some time to get over it. However, using fruit in savory ways came out of my struggle to find the balance of sweet without added sugars. [...]

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Do you Dare to Achieve? Guest: Aaron Peterson

The Self Improvement Blog

Dare to Achieve If you own your own business would you be interested in a program that helped your employees

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Happy Birthday to ME and Goodbye Roni’s Weigh

I didn’t something I’ve been scared to do for years. I launched a new blog and will be moving on from Roni’s Weigh, GreenLiteBites and TheUnworldlyTravelers and just blogging under RoniNoone.com. There was something about turning 40 that screamed fresh start. No more split-blog personality for me! Click here to check out RoniNoone.com my new one and […]

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Roasted Tomato Gazpacho

A summer never feels complete without a few key recipes. First and foremost, these pickles are a summer staple followed closely by this grilled cheese. Gazpacho is also on the summer shortlist, usually when the market is swimming in tomatoes. This roasted tomato gazpacho has become a staple and while it usually requires me to [...]

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Breakfast for Dinner vs. Fast Food

Hey, guys! Yesterday I traveled up to good old Northeastern PA to visit Mom. Two weeks ago she took a spill, broke her wrist (and possibly a rib) and gave herself quite the goose egg! Here she is with Cowboy. He’s been keeping her company while my niece is at camp. We spent yesterday catching up […]

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Peach Tea Popsicles

Post sponsored by Stash Tea. See below for more details. The summer heat has set in and I’ve been making popsicles every week thanks to all the fresh, in-season produce. Peaches have been in my house on a daily basis (I’m a bit obsessed with making this peach bbq sauce) but for this recipe I [...]

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