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Tag Archives: Transformational

Is It Possible to Biohack Self-Improvement?

The Self Improvement Blog | Self Esteem | Self Confidence

The quest for self-improvement comes naturally to us as humans, as we’re constantly seeking new ways to become better at

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5 Foods to Defy the Post-Flight Dehydration Face

The Self Improvement Blog | Self Esteem | Self Confidence

Fourth of July weekend in front of us means it’s officially high summer and most people are gearing up for

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My Proactive 8-Part Plan for Beating Anxiety and Negativity

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …

The post My Proactive 8-Part Plan for Beating Anxiety and Negativity appeared first on Tiny Buddha.

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Simplest, Dumbest Cardio Workout Trick Ever

image credit here By Crabby McSlacker So this post features one of those weirdo counter-intuitive motivational hacks that you either: (a) already know or, (b) are going to think sounds totally insane. It’s for those days when you’re having a Really Shitty Workout. I already knew the trick, and have …

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How to Step Out of the Drama Triangle and Find Real Peace

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.” ~Epictetus

 Are you addicted to drama? I was, but I didn’t know it. …

The post How to Step Out of the Drama Triangle and Find Real Peace appeared first on Tiny Buddha.

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Christopher Moon will talk about Your Unimaginable Capacity for Love

The Self Improvement Blog | Self Esteem | Self Confidence

There is a popular belief that communication is a vital part of a healthy relationship, but many of us get

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10 Stress Busters that anyone can do

The Self Improvement Blog | Self Esteem | Self Confidence

When you're feeling all stressed out is not the best time to start an anti-stress program but if that's the only time you think of it then get to it. The best time to start is at a time when you are able to do some self reflection on what causes you the most stress and what gives you the most relief.

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Bean Bake with Greens and Turnips

My first experience with turnips didn’t come until I joined the CSA. In fact, it was my first day on the farm and I was sent home with gorgeous Hakurei turnips. Of course, these were only one variety of turnips but over the years, I’ve experimented with most. Each turnip has a lovely, fairly mellow [...]

The post Bean Bake with Greens and Turnips appeared first on Naturally Ella.

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Come, Manifest $10,000 with me

The Self Improvement Blog | Self Esteem | Self Confidence

Yesterday, Cassie Parks was my guest on The Self Improvement Show talking about how to Manifest $10,000. You can hear

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10 Things I Wish Someone Would Have Told Me When I Was 18

“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou

Can you remember what it was like?

Becoming an adult. Having to take responsibility for your life. Having the world opening up …

The post 10 Things I Wish Someone Would Have Told Me When I Was 18 appeared first on Tiny Buddha.

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