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Tag Archives: Weight

4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy

“The only way to be truly happy is to get your mind off yourself and help somebody else.” ~Joyce Meyer

A couple of years ago, I was dealing with two major life changes at the same time.

The first change …

The post 4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy appeared first on Tiny Buddha.

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How to Deal When You Feel Frustrated and Hopeless

“Even the darkest night will end and the sun will rise.” ~Victor Hugo

Last year, my life was in ruins.

I had to visit two different hospitals almost every day of the week. At noon, I’d watch my grandmother suffering …

The post How to Deal When You Feel Frustrated and Hopeless appeared first on Tiny Buddha.

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Chilled Cucumber and California Avocado Soup

Post sponsored by California Avocado. See below for more details. Until I moved to California, summer months focused on two ingredients: sweet corn and tomatoes. When I moved to California, I learned that July is peak season for California avocados. I had no idea because in Illinois, avocados are not a local crop! Creamy, fresh [...]

The post Chilled Cucumber and California Avocado Soup appeared first on Naturally Ella.

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Personal Freedom

The Self Improvement Blog | Self Esteem | Self Confidence

I got up this morning—not when I wanted to but when the dog needed to go out. It was earlier

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The End of Shoulder Pain

Your shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.

The post The End of Shoulder Pain appeared first on Born Fitness.

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Unsettled

photo:  x-ray delta one By Crabby McSlacker  So life has taken a few possibly ominous turns lately. And while I’ve been googling the heck out of various health-related issues for my own edification, I’m not really feeling up for taking that research and trying to write anything useful about it. …

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How to Stop Dwelling: A Simple Practice to Let Go of Anxious Thoughts

“Change your thoughts and you change the world.” ~Norman Vincent Peale

We all encounter times in life when someone says or does something that offends us. After the fact, no matter how hard we try to let go of feelings …

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Multigrain Pilaf with Quinoa, Millet, and Teff | Cooking Component

Have you ever watched a toddler try to eat whole grains? Or better put, cleaned 90% of those grains from the floor? This is, essentially, how I came to this component. I typically toss my son’s grains with a bit of sauce to make them stick together but I wanted a mixture that was the [...]

The post Multigrain Pilaf with Quinoa, Millet, and Teff | Cooking Component appeared first on Naturally Ella.

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True-Self: Can Someone Lose Themselves When They Have The Need To Please Others?

The Self Improvement Blog | Self Esteem | Self Confidence

It could be said that there are two worlds: the inner world and the outer world. When it comes to the inner world, it is going to relate to what is taking place within and, when it relates to the outer world, it will relate to what is going on without.

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Beauty, Brains and Global Influencer

The Self Improvement Blog | Self Esteem | Self Confidence

It isn’t often that a talent such as Clarissa Burt comes along. We are going to have some serious “girl

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